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Chef Alexia Duchêne’s Grub Avenue Weight loss plan
New-York News

Chef Alexia Duchêne’s Grub Avenue Weight loss plan

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Last updated: October 10, 2025 10:09 pm
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Illustration: Ryan Inzana

After shifting right here two years in the past from her native France, Alexia Duchêne hasn’t needed to enterprise removed from Le Chêne, the old-school, “unapologetically French” West Village restaurant that she and her husband, Ronan Duchêne Le Could, opened earlier this 12 months. The couple lives above the restaurant, and most of her routines — brunch on the Commerce Inn, twice-a-week stops on the Union Sq. farmers’ market — hold her downtown. When Duchêne, who turned one in all France’s greatest culinary stars as a 23-year-old High Chef finalist, first obtained to New York, she was thrown off by some American customs, however now she’s principally tailored. “I’ve develop into extra of a beverage individual since shifting to America,” she says. “In France, individuals don’t actually carry drinks round whereas they’re strolling. Individuals go to a espresso store, have their espresso, and depart. Now, it’s unattainable for me to not be carrying round a bit drink.”

Wednesday, October 1
Market day. I’ve a few distributors I be sure to go to: She Wolf for his or her sticky, sweet-smelling maple oat bread and Halal Pastures Farm. The couple that personal the farm are Egyptian. I’ve a powerful reference to Egypt as a result of my mother grew up there and cooked a variety of Egyptian meals. I’ve some household there, and it’s only a very particular place for me. They usually have herbs that you would be able to’t discover anyplace else in New York, and Diane all the time makes me strive no matter’s in season; right now, she actually force-feeds me arugula and tomatillos at 9 within the morning. I additionally seize tomatoes from Eckerton Farm.

On my method out, I cease by the New York Dosa cart in Washington Sq. Park. The dosa man has been promoting within the park for 20 years, however he isn’t all the time there, so I’ve began following him on Instagram simply to ensure. He makes essentially the most wonderful vegan dosas from the Puducherry space of India. I order all the pieces on the menu to separate with my husband and my sous chef, Mathis, and seize loads of mint chutney and tamarind sauce.

I additionally cease by an natural stand and get just a few ashwagandhas for the week and one further to sip on my method again. They’re scrumptious — and never too candy.

We’ve household meal on the restaurant at 3:30. Every single day, I assign components of household meal to totally different individuals — that signifies that it’s not only one individual doing all the pieces. In the present day, it’s a beautiful vegetable frittata with a inexperienced salad.

I strive to not snack throughout service, however my sous chef is hooked on French fries. No less than as soon as an evening, I’ll catch him within the nook by the fryer, dipping fries in our fig oil mayo. Tonight, I be a part of him and have just a few, too.

Thursday, October 2
After my morning exercise, I’m going to Sorate. There are issues I really like and hate about this place. I really like that they make correct matcha, however I hate how lengthy it takes. I’m very into tea and matcha, however I don’t do bizarre drinks. I favor one thing very simple; all of the syrups and such are usually not my factor. In the present day, I get a sobacha — a toasted buckwheat tea. I like it, and I additionally love that it’s pre-made, so all they should do is pour it, which suggests I get to skip the road.

Again on the restaurant, I order a “Smoke Present” sandwich from Counter Service, which I break up with Ronan. It has rooster, jalapeños, cheddar, and a red-cabbage slaw — it’s fairly spicy.

Ronan works the entrance of the home, and we additionally stay proper above the restaurant. Individuals ask us on a regular basis if we get sick of one another, however I actually don’t assume we see one another very a lot. Throughout service, I’m within the kitchen, and he’s on the door. The primary interplay now we have each evening is at 9 p.m. once I get out of the kitchen and ask, “How was your day?”

Nonetheless full from lunch, I skip household meal. I make myself a matcha earlier than service with coconut water, lemon juice, and salt. I began making matcha round 4 years in the past as a result of, actually, I by no means felt that espresso retailers added fairly sufficient matcha. I like my matcha extremely sturdy; individuals can be shocked. I normally add two full tablespoons of powder.

After service, I snack on some sourdough with tender butter, very nice canned tuna, sliced tomatoes, and Truff sizzling sauce.

Friday, October 3
This morning, I take a stroll to the brand new 12 matcha spot. The area is so stunning and I really like their minimalistic method. I’ve the “Americano,” which is simply water and matcha. I’m fortunate right now that there aren’t any strains; some days, there’s as much as an hourlong wait. In New York, I really feel like the larger the road, the extra individuals need to be a part of it as a result of they assume that regardless of the line is for should actually be value it. Truthful, however as a European, I hate strains and can’t comprehend them.

I’m so busy working and in conferences that I don’t have time for household meal, which supplies me the right excuse to select up a tuna soften from Day by day Provisions — with out spinach. I get grossed out by greens in a heat sandwich. I really like how easy this sandwich is — simply tuna with a little bit of onion and mayo, cheese, and bread.

Later, I strive the foie-gras terrine that Mathis made the day gone by. It’s excellent. We press steamed foie gras right into a terrine mildew and add some completely cooked artichokes within the heart. It actually melts in my mouth.

Saturday, October 4
Second weekly market day. Instantly after, I meet Ronan for our weekly ritual at Commerce Inn for breakfast. Since he all the time arrives first, he’s secured a nook desk outside and already ordered me a freshly squeezed orange juice by the point I arrive. We get the BLT — easy and properly made, with thick bacon, recent tomato, a pleasant quantity of mayo, and a few crisp lettuce. On the aspect, we additionally get some candy pickled cabbage, fries for him, and a potato hash for myself.

Saturdays are a bit slower for us, even though it’s a giant service. We’ve already prepped all through the week, so all the pieces is finished. Within the afternoon, I drink an iced roasted barley tea alongside my typical two bottles of water.

Household meal is mild: a small plate of rice and a reasonably primary fish curry made with trims of halibut, carrots, onions, and a little bit of star anise.

Later that evening after service, a visitor presents me a glass of 1990 Hermitage from Jean-Louis Chave. It’s scrumptious, highly effective and vibrant. As occurs each Saturday, I’m going to mattress late — and ravenous.

Sunday, October 5
I get up at 9 a.m. and go to Aura in Noho for a therapeutic massage to chill out from the week. Then, I’m going and check out a mango coconut drink at Hey Tea close by. I noticed it on Instagram and I favored the look of it. It’s a bit too candy, wealthy sufficient to be a dessert, however the bits of tapioca are enjoyable.

I meet Ronan, and now we have lunch at Ceres. Our buddies Julian and Jake opened Ceres round six months in the past, and at first we used to go no less than a few occasions per week. Then they blew up on social media and now the strains are completely insane. In the present day, they ask us to return and check out their new clam pizza. It’s divine. Crunchy and a bit bitter from the crème fraîche and lemon juice. You’ll be able to style the ocean with the quantity of clams they pile on. I can’t cease consuming it.

I take a four-hour nap and get up at 6 p.m. prepared to go to Lei for dinner. To me, Lei is the right restaurant. The wine listing is good and balanced; the meals is nice. Plenty of wine bars lean French, with charcuterie and cheese, which is okay, however it’s refreshing to have one thing totally different. We’ve a bottle of Rully La Pierre Ronde. Annie, the proprietor, is sitting on the desk subsequent to us and likewise pours us a glass of the Japanese Pinot Noir, which is super-delicate and recent. It tastes like a bowl of berries.

We order just about all the pieces on the menu; my favourites are the cat-ear noodles with the lamb and cumin ragù and the fried whiting with seaweed powder. It’s all very mild — an ideal match with our wine.

Monday, October 6
I’m going for a stroll with our Shar Pei, Ralph, and determine to cease by From Lucie for a candy deal with. Lucie is from a small city in Bordeaux that occurs to even be the place my husband’s dad and mom are from, and apparently they know one another. I really like her desserts — American type, however with a French contact; wealthy, however nonetheless mild. We sit at one of many tables in entrance of the store and have a heat, fudgey chocolate-chip cookie and a carrot cake with a fromage frais cream, tangy and never as heavy as a cream-cheese frosting can be.

Again dwelling, I make espresso for Ronan. I don’t drink espresso, however I’m hooked on the scent of it in our house; it seems like dwelling for some motive. I additionally love the ritual. I really like taking the time to make a drink — or make something actually — correctly.

I nibble on a chunk of bread that I purchased on the market and provides just a few items to my canine. I used to feed bread to geese on a regular basis with my grandma in Normandy; there’s one thing about the best way my canine picks on the items that jogs my memory of that.

We keep dwelling for dinner and order sushi from my favourite takeout, Sushi 35 West. I’m actually into sushi, however takeout sushi is notoriously unhealthy, particularly in France. What I really like about Sushi 35 is that they’re solely supply. I’ve solely been deceived by them as soon as out of the handfuls of orders I’ve positioned, so I believe that’s fairly good. It’s super-fresh and is available in stunning packaging. It seems like receiving a present.

We watch Adolescence, which is extraordinarily intense, however the sushi is satisfying sufficient to calm me down when the strain is just too excessive. I’ve my typical: two king-salmon nigiri, two toro nigiri, one raw-shrimp nigiri, one shima-aji nigiri, a crunchy tuna roll and two sea-urchin nigiri (my little deal with). As all the time, we want we’d ordered a dessert, however as all the time, we neglect.

EAT LIKE THE EXPERTS.

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